Dru Yoga is a graceful and potent form of yoga, based on flowing and subtly powerful movements, combined with breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and Read More ...
The lymphatic system like the cardio-vascular system circulates fluid throughout the body. However, the lymphatic system is not a circular system with a central pump to aid the system and therefore is dependent on muscle movement. Manual Lymphatic Drainage Massage Read More ...
I have been practicing Dru Yoga and Meditation for a number of years and for me it has been a journey that has transformed me in many ways. Therefore I decided I wanted to give something a little more unique Read More ...
A calm and peaceful body and mind is much more effective way of not only interacting in the world but more importantly to truly embrace who you are
Please feel free to take a journey through my site and explore how Dru Yoga, Manual Lymphatic Drainage Massage and Ayurvedic Yoga Massage can benefit you in you every day life.
These therapies are aimed to holistically relax, unwind, de-stress, detoxify and balance you both at a physical and psychological level.
Additionally, all these therapies are gentle allowing each individual to explore and enhance their own natural healing and a sense of calmness.