Weekly Yoga Class

When:
September 19, 2017 @ 6:00 pm – 7:00 pm
2017-09-19T18:00:00+01:00
2017-09-19T19:00:00+01:00
Where:
Kirkgate Centre
Kirkgate
Shipley BD18 3LU
UK
Cost:
£6.00 per class or £30 for 6 continuous classes
Contact:
Palvinder Kaur
07914672684

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation