Timetable

Take a look at my events calendar and list of sessions I have coming up. If you wish to find out more, or attend, then please do get in touch

Sep
26
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Sep 26 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Sep
28
Thu
2017
Weekly Yoga Class @ Clayton Village Hall
Sep 28 @ 6:30 pm – 7:30 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Oct
3
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Oct 3 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Oct
5
Thu
2017
Weekly Yoga Class @ Clayton Village Hall
Oct 5 @ 6:30 pm – 7:30 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Oct
10
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Oct 10 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Oct
12
Thu
2017
Weekly Yoga Class @ Clayton Village Hall
Oct 12 @ 6:30 pm – 7:30 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Oct
17
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Oct 17 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Oct
24
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Oct 24 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Oct
26
Thu
2017
Weekly Yoga Class @ Clayton Village Hall
Oct 26 @ 6:30 pm – 7:30 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Oct
31
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Oct 31 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation