Timetable

Take a look at my events calendar and list of sessions I have coming up. If you wish to find out more, or attend, then please do get in touch

Nov
21
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Nov 21 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Nov
23
Thu
2017
Weekly Yoga Class @ Clayton Village Hall
Nov 23 @ 6:30 pm – 7:30 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Nov
28
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Nov 28 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Nov
30
Thu
2017
Weekly Yoga Class @ Clayton Village Hall
Nov 30 @ 6:30 pm – 7:30 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Dec
5
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Dec 5 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Dec
7
Thu
2017
Weekly Yoga Class @ Clayton Village Hall
Dec 7 @ 6:30 pm – 7:30 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Dec
12
Tue
2017
Weekly Yoga Class @ Kirkgate Centre
Dec 12 @ 6:00 pm – 7:00 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation

 

 

Dec
14
Thu
2017
Weekly Yoga Class @ Clayton Village Hall
Dec 14 @ 6:30 pm – 7:30 pm

Working on :

  • Releasing tention  and mobilising the whole of the spine from the neck, shoulders to the pelvic girdle.
  • Activating the metabolic sytem aiding digestion – the gut, liver, kidneys
  • Detoxifing the body
  • Strengthening the core posture muscles – Core Stability Muscle (stomach), buttocks, legs
  • Strengthening and stretching the trunk and leg muscle muscles
  • Improving balance & concentration
  • Balancing the nervous system to release stress, anxiety and aid relaxation