I have been practicing Dru Yoga and Meditation for a number of years and for me it has been a journey that has transformed me in many ways. To enable me to provide something a little more unique I also provide:
- Dru Yoga Classes
- Dru Dance Workshops – Dru Yoga Dance is a visual language often referred to as “poetry in motion” and it offers an opportunity to express oneself through a dynamic sequence of body movement to music.
- Classes for Back Care
- Ayurvedic Yoga Massage (AYM) which combines deep tissue oil massage with synchronised breath work and yoga based stretching.
- Manual Lymphatic Drainage (MLD) massage which is a gentle type of massage which is intended to stimulate circulation and encourage natural lymph drainage by freeing the flow of the lymph around the body.
- Reiki – The practice uses traditional hand movements, hand-positioning and targeted hand-resting with minimal pressure on or slightly above the body; and channels the energy of Reiki (universal life force energy) to flow through the healer.
For me, these therapies are an extension of my yoga and meditation practice where I can connect with each individual to meet their needs and attain an inner stillness.