(40ml capacity / 46mm diameter) Save money (no more monthly pads/tampons), save time (fewer changes with our high capacity cup) & save the Earth with your reusable Best, Periodt. cup.Healthier for your body, wallet & environment Size 2 is for you if:-You have medium to extra heavy flow periods-You have a regular to high cervix-You're over 30 years old-You've had a vaginal birthThis is our largest menstrual cup that collects 8x the amount of blood of a regular pad while being comfy enough to be used on even your lightest days, or while exercising or sleeping.*Cue Lizzo singing 'Feeling Good as Hell'*What's Included: Size 2 Best, Periodt. cup (Has the capacity of 8 pads!)Yellow silicone carrying pod Best user guide ever