With Intimate Rose Kegel Exercise Weights, you’ll feel the difference after just 15 minutes a day. Kegel Exercises help you build stronger and tighter vaginal muscles for improved bladder control, easier labor, faster childbirth recovery and to treat pelvic floor weakness.6 Progressive Weights to reach your goals Doctor Recommended & Designed Kegel exercise program Used in real Academy of Pelvic Health training courses. Made from the smoothest, proprietary BPA-free, non-stick medical-grade silicone. The only silicone pelvic floor weights cleared by the FDA