Compact home gym for full body workout from over 65 gym quality exercises Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly Leg extension/leg curl attachment can be removed for squats Upgradable resistance up to 310 lbs.   The Bowflex Xceed is designed for serious strength training in home gyms. With a lat tower, squat station, leg attachment and bench press the Xceed offers the capability of performing over 65 gym-quality exercises in a relatively small space.