Support lean muscle mass: Help you get the most out of your workout Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery Support strength & power: Aid in the ability to push heavy weight Support performance – help take your training to the next level 5 gram of Creatine monohydrate per serving – the industry standard of recommended intake Easily mixes in liquid – micronized to dissolve quickly During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided. Cellmass 2.0 50 servings arctic berry taking cellmass 2.0. Mix one scoop of BSN Creatine with 8-12 fl oz. water or your favorite beverage.