Durable strap with long and wide fastener design,fully adjustable to hug the wrist,ankle or foot. Large diameter D-Ring attaches easily to do cables kickbacks and resistance trainers.And let the strap be easily adjusted without any obstacle. With 5.5mm thick neoprene padding ,padded section length 11 inches / Wide 2.2 inches. Ankle strap total length 16.5 inches,wide 2.2 inches.D-ring size:5.2cm(ring diameter),5mm(pipe diameter). Exercise training for glutes and legs. Great for hip abductor,adductor and hamstrings,for legs extensions,legs curls. Material: PP durable webbing, stainless steel D-ring buckle,neoprene padding. Strap size:length 16.5 inches, wide 2.2 inches . Padded size:thick 5.5mm, length 11 inches , Wide 2.2 inches. D-ring size: 5.2cm (ring diameter), 5mm (pipe diameter). One strap net weight:60gDesigned specifically for cable machines For Glutes and Legs Training For Exercise or Rehabilitation Training